Nurture Your Baby’s Rest
& Your Confidence
with a Mental Health Therapist
"Our nights changed, but so did my confidence
— I feel grounded and steady as a parent." - Alina K
Sound familiar?
Are you feeling hesitant — or even guilty —
about considering sleep training?
You want to feel like yourself again.
You are tired and exhausted.
But you are feeling hesitant about sleep training.
What if it harms my baby?
Some says it is okay, some says it is not okay.
Just thinking about it makes you even more tired.
But you are wondering how it is like to have your evening back.
How it is like to sleep at night.
Maybe you just want to feel like yourself again.
From a professional mental health therapist
I used to feel exactly like you...
I felt myself disappearing when I was my daughter's human bed 24/7.
Hi! I’m Jeehee — a licensed marriage and family therapist, board‑certified art therapist, and EMDRIA certified EMDR therapist and consultant‑in‑training. But here at Studio Roots, I am your sleep consultant. All of my other titles simply make me a better sleep consultant for you, your baby, and your family.
As a sleep consultant, I don’t offer therapy at Studio Roots — but I do bring the depth of my clinical training and experiences into my coaching approach.
My own sleep training journey began with my daughter when she was 3 months old. I struggled deeply with her inability to fall asleep on her own. The moment I felt myself disappearing, and when I did not have any energy to be positive with my girl, I realized I needed support so I could return to myself and give her the care and love that she deserved.
I researched several sleep training methods, studied baby sleep science, and I soon realized that sleep training is really about setting loving boundaries and structure that will be the foundation of my child’s relationship with me.
What I focused on was being a safe container for my baby, so she can experience, learn, and grow while feeling safe. She was not alone in the whole process.
Learning something new is not always easy. It is the same for you and your baby.
Studio Roots was created from this experience. My hope is that it becomes a place where you feel supported, understood, and strengthened — a place where your roots grow deeper, so your child’s can too.
Certified Pediatric Sleep Consultant
Trained by Institute of Pediatric Sleep and Parenting
Licensed Marriage and Family Therapist in CA
8+ years of Clinical Experience
Certified EMDR therapist from EMDR International Association
Board Certified Art Therapist from American Art Therapy Association
How I can help
Support for every stage of sleep
Whether you have a newborn, a baby, or a toddler, I know the right approach for you and your baby.
Sleep Support, Rooted in Connection
0-18 months
Exhausted and not sure where to start?
I'll help you build a sleep plan that actually fits your child and your family, so you can move from surviving the nights to feeling confident in your approach.
This isn't just about getting more sleep, it's about getting there in a way that keeps your connection with your child intact, and helps you trust yourself as a parent along the way
What's included
4x 45-min consultation calls over 4 weeks
Personalized sleep plan
Tools to help you stay steady when the nights get hard
Tips on establishing routines and managing feeding/sleep schedules
Strategies for night wakings, naps, bedtime resistance, and schedule changes
Ongoing email supports for the full 4 weeks
Investment $650
The Process
How we get your family sleeping in 3 simple steps
No one-size-fits-all methods. Everything is built around your baby, your family, and what works for your life.
1
We start with a free assessment call
We spend 30 minutes getting clear on what's happening, what you've already tried, and what your family actually needs.
*30 minutes, completely free
2
I build your personalized sleep plan
Based on your baby's age, temperament, and your family's lifestyle, I create a step-by-step plan designed specifically for you.
*Delivered within 48 hours
3
We implement it together, with my support
You're not doing this alone. I'm with you through the whole process, check-ins, adjustments, and answers to every question that comes up at 2am.
*Ongoing email support for 4 weeks
What families say
Real results from real families
These families were exactly where you are now. Here's what changed when they stopped trying to figure it out alone.
No second guessing
“I used to second‑guess every decision, especially around sleep. Now I have a clear guidance on what to do and how to do despite the uncertainty. It feels right for my baby and myself as well. Our evenings are calm, and I feel like a capable parent.”
Jennifer K.
Mom to 8-month-old, USA
Worth every penny!
"I was skeptical, so I find myself surprised to feel grounded and peaceful even with my cranky baby. I don't get as much stress than before even if there is a challenging situation. I worked with Jeehee because of sleep problem, but what I gained is really not just about sleep. It is really about how to be more stable parent. Worth every penny."
Ana P.
Mom to 4-month-old, USA
It is easier to be the best version of myself now
"Our toddler was still waking 4–5 times a night at age 2. We thought it was just who she was. Four weeks working with Jeehee and she now sleeps through the night. I genuinely forgot what feeling rested felt like, and now with good night sleeps, I can be the best version of myself easier than before."
Claudia S.
Mom to 18-month-old, USA
Book your free call
Ready to be yourself again with a rested baby?
Book a free 30-minute sleep assessment call. We'll talk through your situation, I'll share what I think will help, and you can decide if working together feels right. No pressure, no pitch.
I take on a small number of families each month so I can give each one my full attention. If you're ready, let's talk.
Questions?
Everything you want to know before our call
I work with newborn up to 18 months old. Every baby is different, every parent is different, which is why everything I do is tailored to you and your child specifically.
I do not use cry-it-out methods. However, I want to be honest: I do not know how to sleep train babies or children without any crying — unless their temperament naturally allows it. if so, you would probably not looking for a sleep consultation.
There is no real way to teach a child something they don’t want (but need to learn) at first without some level of frustration, small or big.
Most families start seeing real results within 1–2 weeks. Some babies take a little longer, depending on age, habits, and the approach we choose. I'll give you realistic expectations on your free call, no false promises here.
4x 45-min consultation calls over 4 weeks
(2 calls within the first week, and the rest is to be used whenever you want within the 4 week time frame)
Personalized sleep plan
Tools to help you stay steady when the nights get hard
Tips on establishing routines and managing feeding/sleep schedules
Strategies for night wakings, naps, bedtime resistance, and schedule changes
Ongoing email supports for the full 4 weeks
It's a 30-minute conversation, no sales pitch, no pressure. We talk through what's going on with your baby's sleep, what you've already tried, and what support would actually help. From there, you can decide if working together makes sense for your family.
Yes, all sessions and support happen online via video call and emails, so I can work with families anywhere in the world. Everything is designed to fit into your daily life.
I provide extensive supports
Sometimes plans need to be adjusted as you go. However, I provide extensive supports to really be with you through the whole process, so you can feel confident about what you do, eventually even without me.
If there is no meaningful improvement after the 4 week supports, 50% refund will be available.
First, I’ll send you a sleep assessment questionnaire to gather everything I need to create your personalized sleep plan. The sleep plan will be delivered within 48 hours after submitting the sleep assessment questionnaire.
Second, once you submit the assessment, you will receive a PDF on "What and how to prepare". Please read it thoroughly, as this is the foundation of what we will do.
Third, you will get the personalized sleep plan along with a link to book your first consultation call, so we can get started. During the first consultation call we will go over the sleep plan step by step so you can implant it without confusion.
Fourth, at the end of the first call, I will recommend you to book another consultation call within 2-3 days. This is simply because the first week is always the hardest.
Fifth, there will be 2 remaining consultation calls to be used before your 4 week support is over. Feel free to book call anytime you need.
In between consultation calls, and until your 4 week support is over, I will be answering your questions and supporting you via email, so you will never be alone in the process.
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